Brett McGregor
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Japanese stew - Niku Jaga

8/8/2017

3 Comments

 
Japanese Stew - Niku Jaga
Photo by Aaron McLean
Prep time 15 mins
Cook time 1 hour
Serves 6

This recipe is from Japan – my sister-in law Chie’s family recipe. Chie cooked it for me once in Osaka and it was fantastic; hearty Japanese comfort food. It’s best eaten the following day, served warm or cold to allow the potatoes to absorb the soup. I like to use a cheaper cut of beef and cook until it is tender. The soy adds real depth of flavour and the peas a little pop of sweetness.

Ingredients
     1 tbsp oil
     2 large onions, diced
     1kg stewing steak or lamb, cut into 3cm dice
     4 large potatoes, thickly diced
     3 carrots, thickly diced
     6 tbsp sake
     3 tbsp mirin (sweet sake)
     6 cups water
     5 tbsp sugar (or to taste)
     130ml soy sauce
     2 cups peas

Method
 
Heat a large saucepan on a medium-high heat and add the oil. When hot add the onions and cook until they are just beginning to colour. Add the meat in batches and brown. When browned, add the potatoes and carrots and combine.

Now add both sakes and the water. Bring to the boil then reduce the heat and simmer until the liquid has reduced by half. Remove any scum that comes to the surface.
Add the sugar and soy sauce, cover and reduce the liquid by two-thirds. Add the peas and turn off the heat, cover and stand for at least 3 minutes.

Top tip: For a vegetarian option, replace the beef with whatever vegetables you fancy and use kelp stock. 
 

3 Comments

Chickpea and pancetta stew

21/8/2016

0 Comments

 
CHICKPEA AND PANCETTA STEW
Photo Aaron Mclean
Prep time: 20 mins
Cook time: 40 mins
Serves: 4

Yum! Winter scrumptious in a bowl. It may seem like a lot of garlic but I reckon there is no such thing as too much garlic 

Ingredients
       300g baby spinach
       3 tablespoons olive oil
       7 cloves garlic
       1 red onion or 4 shallots, roughly chopped
       1 slice wholemeal bread, roughly chopped
       2 tablespoons ground cumin
       2 teaspoon smoked paprika
       1 dried chilli, kept whole
       1 teaspoon ground turmeric
       2 cups chicken stock (or vege stock)
       300g pancetta, diced (leave out for vegetarians)
       2 roasted red capsicums, skinned, cored and roughly chopped
       2 x 400g cans chickpeas, drained and well rinsed
       Sea salt & freshly ground black pepper to taste.

Instructions

Blanch the spinach in boiling water for a few minutes, then plunge into iced water. Drain and squeeze out any excess water and set aside.

Heat 2 tbsp of the oil in a large saucepan and add the garlic, onions/shallots and bread and sauté until golden. Blend until smooth with a stick blender. While blending, add the cumin, paprika, chilli, turmeric and chicken stock and puree until smooth. Set aside.

Heat the remaining oil in a frying pan, then add the pancetta and fry until golden and the fat is nicely rendered. Add the capsicums, the blended bread mixture and the chickpeas. Stir well over a low heat until heated through adding a little water if necessary.

Taste and season, taste and season! Add the spinach and fold through.

Useful tips
  • This is great with a dollop of aioli and crispy bread in front of the fire. I like to sprinkle a little fresh coriander or parsley over the top.
  • Remove the pancetta and you have a great vegetarian recipe.
  • I like to cook the pancetta until most of the fat has rendered.
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Beef stew with dumplings

21/8/2016

2 Comments

 
BEEF STEW WITH DUMPLINGS
Photo Aaron McLean
Prep time: 20 mins
Cook time: 3 hours
Serves: 4

This is an easy and economical Guinness and beef stew – we love it. The dumplings are optional, but highly recommended.

Ingredients
       3 fresh or dried bay leaves
       500g diced stewing beef
       500ml Guinness
       2 sticks of celery
       2 medium onions
       2 carrots
       Olive oil
       1 heaped tbsp plain flour
       1 x 400g tin of chopped tomatoes
       Sea salt and freshly ground black pepper
       250g self-raising flour
       125g really cold butter
       sea salt and freshly ground black pepper

Instructions
  1. Preheat oven to 180ºC.
  2. Trim the ends off your celery and roughly chop the sticks. Peel and roughly chop the onions. Peel the carrots, slice length ways and roughly chop. Put a casserole pan on a medium heat. Put all the vegetables and the bay leaves into the pan with two lugs of olive oil and fry for 10 minutes.
  3. Add your meat and flour. Pour in the booze and tinned tomatoes. Give it a good stir, then season with a teaspoon of sea salt (less if using table salt) and a few grinds of pepper.
  4. Bring to the boil, put the lid on and either simmer slowly on your hob or cook in an oven for 3 hours. Remove the lid for the final half hour of simmering or cooking. When done, your meat should be tender and delicious.
  5. Remember to remove the bay leaves before serving, and taste it to see if it needs a bit more salt and pepper. You can eat you stew as it is, or you can add some lovely dumplings (below) to it.
  6. For your dumplings
  7. Preheat your oven to 190°C. Put your flour into a mixing bowl. Using a coarse grater, grate your cold butter into the flour. Add a pinch of salt and pepper.
  8. Using your fingers, gently rub the butter into the flour until it begins to resemble breadcrumbs. Add a splash of cold water to help bind it into a dough.
  9. Divide the dough into 12 pieces and gently roll each into a round dumpling. Place the dumplings on top of your fully cooked stew and press down lightly so that they're half submerged. Cook in the oven or on the hob over a medium heat with the lid on for 30 minutes.

2 Comments

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    About Brett McGregor

    My inspiration for cooking and trying new flavour combinations stems from places travelled, more often than not on a shoestring budget… like most kiwi adventurers.

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  • Signed Cookbooks
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